I offer you four steps to coach yourself when you are stuck in feeling a negative emotion and you don't know what to do. If you follow these four steps, you will be able to start practicing what we call self coaching. You will be able to choose the feeling you want to feel. This doesn't mean you won't need some coaching from a certified coach, but it will give you a taste of how effective coaching can be.
I am no longer offering my 8-week coaching program, but I remain fully committed to supporting parents of adult children. If you have questions or need guidance, you’re welcome to reach out to me directly at bonnie@bonnielyman.com.
I would be honored to help you find greater confidence and happiness in your life
