Having a bank of empowering thoughts in our brain can't help us feel the feelings we want to feel more of the time. I keep five or so of these thoughts, (which now have become default thoughts because I have practiced thinking them so often) in the front of my brain that allows me to not let the hard things in my life get me down. I have a better understanding of why opposition is necessary. But when Mr. Opposition or Mrs. Judgmental or Miss Negative shows up, I process the emotion for a minute or two and then one of my 5 power thoughts comes to mind and I find I'm able to deal with situation because I'm in a more peaceful mindset. I hope this episode gives you some "food for thought".
If you want the transcript to this episode so that you have a list of these thoughts, click here. It should be up by the end of the day 8-24.
I am no longer offering my 8-week coaching program, but I remain fully committed to supporting parents of adult children. If you have questions or need guidance, you’re welcome to reach out to me directly at bonnie@bonnielyman.com.
I would be honored to help you find greater confidence and happiness in your life
