Sadness can feel heavy — and our instinct is often to brace against it, push it away, or try to “fix” it.
But what if allowing sadness, instead of resisting it, actually softens its intensity?
In this 15-minute guided meditation, you’ll be gently invited to notice, allow, and make space for sadness as it arises — without judgment, without urgency, and without needing it to go away.
This practice offers a supportive way to be with your emotions, helping you relate to sadness with more openness, compassion, and ease.
Find a quiet space, get comfortable, and take this time just for you.
Show Notes + Resources:
Grief Gurus Healing Community: www.thegriefgurus.com
YouTube: https://www.youtube.com/@GriefGurus
Linkedin: https://www.linkedin.com/company/thegriefgurus
Instagram: https://www.instagram.com/griefgurus/
Facebook: https://www.facebook.com/GriefGurus/
Lisa McFarland: https://lisamcfarland.com/
Carol Banens: https://carolbanens.com/
Information on books written and published by Lisa and Carol can be found on their individual websites, social media profiles and Amazon.
