When you’re grieving, everything can feel heavy, flat, or far away.
But what if there was a way to shift your brain chemistry—without forcing positivity or “moving on”?
In this 20-minute guided practice, we explore how small acts of generosity can:
No big gestures. No pressure.
Just small, human moments that can make a difference.
Show Notes + Resources:
Grief Gurus Healing Community: www.thegriefgurus.com
YouTube: https://www.youtube.com/@GriefGurus
Linkedin: https://www.linkedin.com/company/thegriefgurus
Instagram: https://www.instagram.com/griefgurus/
Facebook: https://www.facebook.com/GriefGurus/
Lisa McFarland: https://lisamcfarland.com/
Carol Banens: https://carolbanens.com/
Information on books written and published by Lisa and Carol can be found on their individual websites, social media profiles and Amazon.
