In this episode, we explore one of the most common questions people ask after loss: “Am I grieving the right way?”
The short answer is no—because there isn’t one right way to grieve.
Grief doesn’t follow a timeline, a checklist, or a set of rules. And comparing your experience to someone else’s can quietly add pressure, self-doubt, and even shame to an already difficult process.
In this conversation, we talk about:
• Why there is no “correct” way to grieve
• How comparison can interfere with your healing
• What it means to trust your own grief process
If you’ve ever wondered whether you’re doing it “right,” this is for you.
Practical conversations about grief, coping, and living after loss.
👉 Follow for more tools to navigate grief and difficult emotions and visit www.thegriefgurus.com for more support.
#TheGriefGurus #CarolBanens #LisaMcFarland #healing
Show Notes + Resources:
Grief Gurus Healing Community: www.thegriefgurus.com
YouTube: https://www.youtube.com/@GriefGurus
Linkedin: https://www.linkedin.com/company/thegriefgurus
Instagram: https://www.instagram.com/griefgurus/
Facebook: https://www.facebook.com/GriefGurus/
Lisa McFarland: https://lisamcfarland.com/
Carol Banens: https://carolbanens.com/
Information on books written and published by Lisa and Carol can be found on their individual websites, social media profiles and Amazon.
