Description

Follow Nutrition Science Daily, our brand new 5-minute daily morning podcast delivering you the latest in nutrition, fat loss, and health science. Available every weekday by 6 a.m. ET.

The first 5 episodes are already out!

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Catch up on the first 5 episodes:

• Is maple syrup the ultimate sweetener?
• Can vitamin D and calcium lower blood pressure in older adults?
• Can omega-3 and omega-6 fats lower cancer risk?
• Why beans are the trendy new protein
• Does an 8 hour eating window (intermittent fasting) increase weight loss?

Follow and listen to Nutrition Science Daily on Apple Podcasts, Spotify, Amazon Music, or wherever you get your podcasts.

Support the show

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🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN).

👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.

👋 Ask a questionor find Philip Pape on Instagram