If you could design the perfect fitness app, what would it do? Let me know at witsandweights.com/question
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What if a fitness app could actually think like a human coach?
Not just track your activities, but understand them, analyze them, and make intelligent adjustments in real-time?
That's exactly what I'm designing: an AI-driven fitness coach in your pocket built on the Wits & Weights philosophy of personalized, sustainable body recomposition, built on sound principles of evidence, physique engineering, and experience.
It will adapt dynamically to your training, nutrition, lifestyle, and biofeedback as you take action and make progress. It will motivate you and provide accountability. It will "close the loop" between what you do and the results you're seeing.
The tentative launch timeline is this November 2025!
And I need your help.
What would the PERFECT fitness app do?
I want to hear YOUR ideas!
Go to witsandweights.com/question and let me know. Everyone who submits a question will be added to a special list and get a bonus when the app launches.
📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork.
🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN).
👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.
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