We're doing something brand new for 2024 that you are going to LOVE. Plus, it's totally free!
Tune in to today's Quick Wits to learn about this special surprise...
Spoiler alert: here's the link Philip (@witsandweights) mentions in the episode:
https://www.witsandweights.com/bonus
Click here to make sure you don't miss the FREE BONUS CONTENT from big-name guests dropped straight to your inbox!
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“Quick Wits” are short, 3-5 minute episodes between full episodes to give you an actionable strategy or hit of motivation.
These mini-episodes give you practical advice on fitness, training, and mindset based on my everyday experience with clients that you can implement right away.
If you enjoy these bonus episodes or have feedback on how to make them better, just send me a message on IG @witsandweights or hit me up in the free Wits & Weights Facebook community.
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👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.
👋 Ask a questionor find Philip Pape on Instagram
