Description

Get 2 weeks free + your first trial in the Physique University, the program that helps ambitious individuals master the approach discussed in this episode with personalized guidance and community support at witsandweights.com/physique

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Frustrated by lack of progress despite tracking, training, and eating right? 

Learn why the most critical skill for sustainable fat loss isn't what you eat or how you train, but something far more powerful that most people completely overlook.

Without this skill, you'll likely abandon your efforts prematurely and end up back where you started—it's the ESSENTIAL skill for permanent fat loss results.

Main Takeaways:

• The 4 impatience traps that sabotage fat loss
• Why patience is the foundation that makes all other fat loss skills effective
• 5 practical strategies to develop patience during your fat loss journey
• How to shift from "how quickly can I lose this weight" to "how can I lose this fat for the last time"

Episode Resources:

• Join Wits & Weights Physique University and get your first challenge plus 2 weeks free: witsandweights.com/physique

Timestamps:

• 0:02 - Why patience is the most critical fat loss skill
• 4:13 - The most common impatience traps in fat loss
• 13:56 - Why patience is the foundation skill for sustainable results
• 19:31 - Practical strategies to develop patience
• 27:01 - The liberating truth about patience

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🎓 Join Physique University - Evidence-based strength training, nutrition coaching, and live coaching calls for adults over 40. Build muscle, master your macros, and lose fat with accountability. FREE custom nutrition plan with code FREEPLAN.

👥 Join our Facebook community - For adults over 40 who want to build muscle, lose fat, and stop following bad advice. Weekly Q&A threads, coaching insights, and real chat with other lifters.

👋 Ask a questionor find Philip Pape on Instagram