Lots of fitness things on this episode!
Why is exercise hard?
Why do we feel 'unfit' even if we are fit?
Will exercise get easier?
& as always, some motivational mindset hacks for you!
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com
