In this episode I look at the ways we obsess over food and suggest strategies to overcome this.
I also give some tracking tips
& mindset tips
Plus I talk about the idea of eating MORE for fat loss and why it works.
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com
