Sometimes a 'box ticking' mindset is effective. Sometimes it is damaging. Instead here's a question you can ask yourself each day to check in with your goal progress.
Instagram @_chloelongstaff
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com
