Do you exercise because you enjoy the way it makes you feel or because you think you it's what you should be doing?
Are you over training or feeling guilty about having a rest?
Take a listen, this may help!
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com
