Dealing with gym anxiety or worried about starting the gym? I'm aiming to help you change your mind and give you some inspiration to go to the gym.
I also answer my top 3 FAQs as a PT and one of them is all around calorie deficits - I'll explain what it is and how you create one.
Any questions, drop me a message on Instagram @_chloelongstaff
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com
