So I am not a doctor or health professional - but I am a health and fitness enthusiast .
This is my experience of alcohol consumption on my health and fitness and my tips that I would share with clients about their health and fitness goals.
In this ep:
An overview of our gym Christmas Party
How does alcohol impact us?
How can we reduce alcohol intake if we wanted to?
How to still enjoy ourselves with less alcohol
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com
