Here is an actual conversation I had with someone recently:
Him: How long would it take me to get a 6 pack?
Me: Hmm probably a year of work
Him: Yeah see I haven’t got a year to work on that
Me: Why not? The year will pass whether you are working on getting a six pack or not!
In this episode I share 3 mindset tips to help with being impatient when getting results
AND an important analogy about cake.
Find Chloe on Instagram @_chloelongstaff
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Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com
