Creating your own training programme may seem daunting at first, but with a bit of planning and dedication, you can design a programme that fits your goals and helps you reach new achievements in the gym.
This is based on how I would design a programme so use this as advice only but don't forget to reach out to a fitness professional who can support.
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com
