Having the right mindset when it comes to working out can make all the difference.
In this episode I share
- a recent example of how a client achieves her goal with her mindset
- examples of how your mindset can help or hinder you
- a great task to try during your next challenge
- an interesting book I read:
Mindset - Changing the Way You Think to Fulfil Your Potential
By Dr Carol Dweck
Find Chloe on Instagram @_chloelongstaff
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Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com
