I had a chat with Nutritionist and Food Relationship Coach Hannah Glynn about how to prioritise your nutrition and how it can impact gym performance
Find Hannah on Instagram @nourish_with_hannah because her content is game changing!
Tag us if you listen / share our episode and let us know if the strategies are helpful
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com
