If you struggle with the feeling of guilt after overeating then this episode will help:
- why we overeat
- behaviours to avoid around overeating
- behaviours to focus on instead
- how overeating could be a helpful thing for you
- things to remember
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com
