If you are always thinking about food, always feeling hungry, always thinking about the next meal, here are my biggest tips for how to change that.
also talk about
- how to hit more protein
- restriction and over consumption
- lack of progress and why
- weekdays v weekends
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com
