This episode is dedicated to anyone who focuses on weight loss or currently views the gym or exercise as a way to lose weight and sees no other reason to exercise.
I talk about:
- who should resistance train
- benefits of resistance training
- performance based goals
- exercising for health
- why more muscle is good for your health
- exercise and mindset
Find Chloe on Instagram @_chloelongstaff
Tag me if you share this on social media and drop me a message if you need support with anything I mention on these episodes!
Contact me to make an enquiry about online coaching:
Instagram: @_chloelongstaff
Email: chloelongstaff94@googlemail.com
Download free resources from my website: podpersonaltraining.com
