Description

Trigger warning: This episode contains mention of baby loss, miscarriage, panic attacks, suicidal ideation, body dysmorphia and eating disorders.

This week I am talking about the big burnout I had after years of masking, and what I do now to break that cycle.

If you are struggling with these kinds of thoughts here are some helplines:
If you are having a difficult time, you can call the Samaritans any time, day or night, on 116 123 or email jo@samaritans.org

Other helplines and listening services: 

• Mind Infoline: 0300 1233393 for information and signposting (9am to 6pm, Monday to Friday) 
• SANEline: 0300 304 7000 for anyone experiencing a mental health problem or supporting someone else (4.30pm to 10.30pm, every day)
• Campaign Against Living Miserably (CALM) – for men 0800 58 58 58, (5pm to midnight every day).  
• Shout 85258 a free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

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