The engine of the car needs warming up to ensure optimal performance, this too applies to the mind of the driver.
Come up with a 5 minute pre performance routne that get's you into the right place mentally and physically.
0:00 Intro
0:59 This can be confusing
1:49 When to do your warm up
2:14 Design your own routine
3:20 What is your peak state of mind?
4:22 What you can do
5:54 What I do with drivers
I hope this helps
Enzo
❤ THANK YOU SUBSCRIBERS ❤
Sending out a BIG thank you to the RDC community. Your subscriptions, comments and likes keep this channel alive.
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♛ ENZO'S BOOKS ♛
For those who are interested, here are all my current books and audiobooks:
A Parent's Guide To Raising A Race Driver - https://amzn.eu/d/4r2XZZw
The Warrior’s Mind (Mental Training) - https://amzn.to/3tKt0yf
Get The Drive (Motorsport Sponsorship) - https://amzn.to/3lrtmGU
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Enzo's Links:
The Race Driver Coach Website - http://www.theracedrivercoach.com/
Spotify - https://spoti.fi/2WRyHth
Instagram - https://www.instagram.com/enzomucci_
Facebook page - https://www.facebook.com/theracedrivercoach/
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Copyright Info: Music used in intro/outro was composed by Hustle Standard. Permission granted directly from Hustle Standard.
View Hustle Standard and Never Gonna Stop song here - https://www.youtube.com/watch?v=oJH5AsNr_nM
We ensure that all images and video used are all for educational purposes so fall within the Fair Use policy.
Thank you to all contributors.
#TRDCSHOW #racedriver #motorsport #enzomucci #drivercoach #motivation #racing #driver #coaching #mentaltraining #career #f1 #routine #warmingup
