#TRDCSHOW S8 E38
Controlling your emotions whilst in the car is a must, if you want to win.
Here is one of the easiest and quickest mental performance technique (breathing) around. Train this in and it can be a game changer.
Timestamps:
0:00 Intro
0:15 Jax's question - Over Driving
3:52 My favourite uick mental technique
4:56 How to breath on track
6:51 Where to breath
8:22 Train this in
8:51 Step 2 of breathing (command)
10:17 Step 3 of breathing (affirmation)
Enzo
Keep your questions coming
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Copyright Info: Music used in intro/outro was composed by Hustle Standard. Permission granted directly from Hustle Standard.
View Hustle Standard and Never Gonna Stop song here - https://www.youtube.com/watch?v=oJH5AsNr_nM
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