In this episode I tackled a few breathwork techniques. I was inspired by my own morning practices and by some of my clients who had applied these techniques. We feel and sense the results of doing breathwork in our bodies and it’s been amazing, no just because we feel more relax and in control of our emotions when we are in stress mode, but because it seems also to activate our immune system. Breathwork gives mental clarity, nitric oxide production, more aerobic capacity. In this episode I talked about the necessity to be a team with the three elements that composed our soul: Mind, Body and Spirit. Neglecting one of them is like one team member wants to shine leaving the other two alone. Nobody is complete or whole giving the physical body all our attention, and neglecting the other two, the spirit and the mind. It is very simple just beginning with 15 mins a day.
I’m skilled and confident hypnotherapist with a proven track record of 20 years helping children and adults create powerful, lasting change across a wide range of challenges. With 28 years in special education and 7th Degree Black Belt in Kung Fu San Soo, 15 years Tai chi instructor. This podcast blends mental health education with story telling, humor, and a touch of subconscious sparkle. From anxiety and stress to behavioral patterns and emotional healing, I tailor my approach to each individual, ensuring they receive personalized and compassionate support. I don’t specialize in just one niche, my work spans many areas. I’m dedicated to helping people unlock their full potential and move forward, no matter where they’re starting from.
You can reach out at:
• Timphypno.com
• Email us at: Yoli@timphypno.com
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•Thanks for listening!
Hypnotherapy for children and Adults.
