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In this podcast, Dr. Rodney and Karen remember a beautiful tree in the Rio Grande National Forest that had been affected by a wind force or storm. The beauty of this illustration that when it lost its lead branch it set out to grow a new one. They draw the similarities to our health journey.
Here are some nuggets from this fun conversation:
- Believe you can change in order to build a meaningful life rather than one you want to escape from.
- Consistency will pay off with longevity and strength.
- Your body listens to what you say and it has an impact on your health and longevity.
- You are much more resilient than you realize so act like it.
- Your habits will determine your resilience.
- Create new habits today and you will see the results in the years to come.
- You are built to bounce-back if you establish good habits.
- Be present - enjoy where you find yourself rather than wishing you were somewhere else.
- Breathwork and visualization will place you in the ideal frame of mind - parasympathetic.
- Remember, you control your health choices and the process is not as complicated as you might think.
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