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In this podcast Dr. Rodney and Karen will inspire you to embrace the cold in order to receive health benefits now and invest in future longevity through a Rejuvenation Lifestyle.

They provide a recap of a podcast we posted a few years ago. Here is the link if you want to feel inspired by their research: 10 Reasons to Chill.

The benefits are at the end of the podcast and here's a recap for you so you can get started with new healthy habits.

1. Turn down the thermostat.
2. Take cold and hot contrast showers.
3. Immerse your face, hands and feet in ice water.
4. Go outside in cold temperatures.
5. Refrain from negative comments about the effects of the cold weather. In other words, "Stop complaining and embrace the many health benefits of a cold environment."

Dr. Rodney is now a Certified Functional Medicine Practitioner who would love to help if you are always cold. You can be tested for hormonal and thyroid issues right in our office or in the comfort of your own home.

Call 972-802-8812 to set up an introductory call to Root Cause Solutions at Stance for Health.

Functional Medicine works in every system to get you to your healthiest and to boost your longevity.

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Our website is: https://www.stancechiropractic.com/podcast

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