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In this podcast, Dr. Rodney and Karen talk about some amazing benefits in confronting our belief system regarding health and longevity. 

Confrontation is a good thing when it brings about needed changes while conflict becomes negative because of the fallout of strong emotions.

Conflict is an explosion and confrontation becomes a bridge.

Confrontation can reveal what is under the surfaces so you can improve your process through the feedback received.

The best way to confront is with the willingness to agree to disagree.

Confrontation clears the air and improves communication.

Health Myths to Confront:

1. You can eat/drink everything in moderation. There are certain foods that you should always avoid such as those that have high lectins and the wrong kind of fats. Concentrate of whole food that are unprocessed. Other times, those who have issues with insulin resistance find themselves quickly back in an unhealthy eating pattern.
2.  Stay warm to avoid catching a cold. Research shows that the more you practice cold exposure you give yourself margin for your hypothalamus to get the signal to warm you up. Incremental cold exposure boosts the immune system.  
3. More exercise makes you healthier. Energy production (ATP) drops with excessive exercise like running a marathon. Your immune system suffers as well. Short bursts of High Intensity Interval Training serve you better.    
4. Work in a job you dislike so one day you can retire and do nothing. Find your purpose and identity in relationships and activities you love rather than your profession. Focus on long-term relationships.  
5. I'm too old to change and get healthy.You need to confront that aging means pain and disabilities. As you take more fish oil you will reduce all cause mortality by 60%. Your body regenerates when you stop poor health habits and replace them appropriately.

The personal decision you make from your convictions will begin to improve health and increase your life span.

Call us at 972-802-8812 to set up an appointment with Dr. Rodney and begin to take your Stance for Health.

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