In this podcast, Dr. Rodney and Karen talk about the Standard American Diet (SAD) and its impact on our health and potential longevity.
Despite the fact that the United States outspends more than most of the world on medical care, they rank 43rd in life expectancy among large wealthy countries.
What did you eat yesterday?
Was it nutrient rich or simply calorie rich?
Unfortunately, too many of us are in constant hurry resulting in popping pre-packaged food into the microwave or going through the drive-through. This type of food is calorie rich but has little nutritional value. To make matters worse, we crave more of these food because of the additives included in the package. We pack on extra pounds and damage our body's insulin regulation, deposit fat in the wrong places and increase inflammation throughout our bodies. All this could lead to an early grave.
Here are other podcasts related to this topic:
The Hidden Addiction and How to be Free From It
Anti-Inflammation - Part 1
Anti-Inflammation - Part 2
8 Supplements to Promote Health and Increase Longevity
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