This podcast is the second part on the topic of savoring and gives you specific ways to make the most of your life's experiences. Here are the top five strategies:
Avoiding kill-joy thinking
Giving yourself permission to enjoy the moment without reservations or thoughts of what could go wrong . This means that you don’t let anything (OR ANYONE) dampen or take away from your joy. As you place value on faith, hope and love you can make the most of every experience.
Stop comparing your success to others
There is a temptation to compare your success with others particularly with the view projected on social media. Instead, compare only to your own experiences. You can squander your joy when comparing to others, particularly with their filters and carefully curated content. It is fine to compare your own experiences in terms of what you have learned or past experiences if they serve to prolong your own positive experience.
Sharing with others
Actively seeking and including other people in personal positive experiences and listening to shared stories about past events or future plans can amplify positive emotions.
They might point out relevant positive details we may have missed from an event.
Also, watching their emotional response can increase one’s own positive emotions.
Some emotions can be clapping, shouting and laughing to celebrate what you’ve shared
Counting blessings
By attending to and reflecting on a positive experience and the reasons one might be grateful for that experience, people can foster positive feelings.
Pay attention to the blessings by exploring the details such as hummingbirds, breeze and sun on mountain top at Ouray, Colorado.
Building memories
By intentionally creating a memory, people can choose the elements from that experience that evoke more pleasure in order to savor that moment to the fullest. Taking a mental picture of an event or keeping a journal or scrapbook to document special moments are some examples of how to build memories. Slowing it down to enjoy every frame of the video in order to fully savor the experiences of your life.
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