Karen goes solo to share honest, practical advice for staying motivated to exercise.
Drawing on personal experience and research, she explains why willpower alone fails and why harsh self-judgment sabotages progress. Instead, she recommends self-compassion, reframing setbacks as restarts, and focusing on small, sustainable actions—short workouts, enjoyable activities, and consistent frequency. She emphasizes creating a written plan, a backup option, and tracking progress as information (not shame).
Real-life examples—gardening, kettlebells, and swimming—illustrate how to build a routine that fits your lifestyle and produces lasting benefits without injury or burnout.
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