In this podcast, Dr. Rodney and Karen talk about the role of essential oils to your overall health and longevity. Your need both Omega-6 and Omega-3s. This time we focus on the Omega-3s.
Here's what the Omega-3s will do for you:
Provides support for a strong heart
Omega-3s promote nerve transmission which helps the heart muscles as it fires off.
Promotes a healthy brain
The Omega-3s promote a better mood and overall brain health because they allow the neurons to get adequate nutrition. Many do not realize that your brain is 60% fat so it is dangerous to go on a low-fat diet.
Prevents maculardegeneration
Many are unaware of how important the moisture in your eyes is to maintain healthy vision and nerve transmission. Adequate Omega-3s help to maintain the moisture level in your eyes as well as the transmission of information to the optical nerves.
Minimizes joint pain
Research has shown the increasing your level of Omega-3s rivals taking over-the-counter pain medication for relief of joint and back pain. The good news is that the Omega-3s only have good results rather than giving you leaky gut.
Encourages proper development of the baby during pregnancy
It is critically important for pregnant women to have enough Omega-3s to establish a healthy foundation in the development of th baby's eyes, brain and nervous system.
Supports a strong immune system
Omega-3s help with the internal repair system when your immune system is under stress.
Nourishes skin, hair and nails
Omega-3s protect against age-related damage to these three components. It's a healthy way to look younger than your biological age.
Assists in recovering from exercise
Omega-3s support healthy lung function and enhance blood flow to different part of your body in order to recover quickly from exertion.
Supports digestive health
Omega-3s protect against free radicals to keep your gastrointestinal and digestive systems in top shape
How much Omega-3s should you be taking?
500 mg to avoid deficiency
1 gram for proactive support
2-4 grams for high intensity support
Your next step needs to be to call us at 972-802-8812 to set up an appointment to get a simple blood test to measure your Omega-6 to Omega-3 ratio.
You'll be glad you did!!!!!
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