In this episode, I'm back! After a 12-month break from recording, I'm super excited to return to the Never Too Late podcast and pick up where we left off. It's been quite a journey over the past year — a lot of life has happened, and I wanted to sit down and catch you all up on where I've been, what I've been working on, and what's ahead for the podcast. It's been a big 12 months.
Here are some key points I spoke about in this episode:
- Returning to the podcast after a 12-month break
- Golf tournaments and qualifying for the Asian Tour in Thailand
- Men's leadership program with the Energy Studio — breathwork and kundalini yoga
- Navigating a breakup after five and a half years
- Healing through self-focus, reading, and time with loved ones
- Studying Functional Neurology to become a Functional Neuro Health Practitioner
- Nervous system regulation — fight or flight vs rest and digest
- Daily practices — meditation, journaling, sauna, ice baths, and stripping back the layers
- What's ahead for the podcast — guest episodes, solo episodes, and exploring new ideas
- An exciting upcoming episode with a returning guest
I hope you all enjoy listening and are excited to be back on this journey with me. There's a lot to come, and I'm super grateful to have you all here. Let's keep exploring the human experience and growing as people. See you on the next episode!
Connect with my Instagram page - @nevertoolate_podcast
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