On this episode of the Be Freaking Awesome Podcast Josh and his mother Angela talk about the difference between feelings and emotions, how this can impact yourself and others, and a few ways to try to work through these emotions.
Books referenced: Grief Recovery Method by John James and Russell Friedman
Want some Be Freaking Awesome Gear? Go to www.AngelaBelford.com/shop
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In this new 6-week program, designed to get you ready for all of your end of the year conversations, Sami teaches you how to notice what’s happening in your body, spot your patterns, and stay steady when conversations heat up. Then you practice your real conversations together in a live Conversation Lab every week.
Grab your seat: bfreakingawesome.com/betterconvos
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