In this episode I share why my clients don't have to diet to lose weight.
The diet culture is broken, the results have proved that you will continue to diet cycle your adult lifetime.
More than 90% of adults after a successful weight loss transformation will gain more weight than they originally lost.
So what is the solution?
I will uncover what you need to do to lose the weight and keep it off.
Connect with me on IG @ coachlee_ltaperformance
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