When going on a diet your habits are key for the success of you losing weight and keeping it off.
There are habits you must stop doing if you don't want to be a statistic like more than 90% of adults who gain more weight than they originally lost within 2 years after a successful weight loss transformation.
If you think your issue is discipline, you are wrong.
There are no good or bad foods.
Focus on consistency for success in your healthy lifestyle.
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