How does it feel to go zero carbs and zero sugar while starving yourself with rabbit size meals?
I've never made a client go on a restrictive diet to lose weight because those tactics lead to binge eating or relapsing after a successful weight loss attempt.
The issue isn't losing weight, it's keeping off.
Do you think you can make yourself miserable for the rest of your life without your favorite foods?
Numbers show that will lead to failure.
You will understand how to keep your favorite foods in your diet and be able to sustain your weight loss.
Connect with me on IG @ coachlee_ltaperformance
Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program
