In this episode I will share why fasted cardio is overrated.
You will discover why fasted cardio is overrated and understand what you should focus on.
This doesn't mean cardio won't benefit you, but you will be wasting energy focusing on fasted cardio instead of the most important factors for fat loss.
I actually workout fasted and do cardio fasted all the time, but it isn't the reason you think it is.
Find out what you need to prioritize to reach levels to your fitness you couldn't imagine.
Connect with me on IG @ coachlee_ltaperformance
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