Have you heard about negative reinforcement?
On your weight loss journey you will slip up, accept it.
You have heard you can't outwork a bad diet, so why would you try work off the extra calories?
It doesn't work the way it should.
In this episode I'll share how to shift your efforts in the right direction to get rid of the weight for good.
Connect with me on IG @ coachlee_ltaperformance
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