In this episode I share why the speed of weight loss can be deceiving.
You will understand why speed can give you a false sense of success for weight loss.
There's a reason why more than 90% of people after a successful weight loss transformation gain more weight than they originally lost within 2 years.
Putting all your energy on a number on the scale is a surefire way to lead to disappointment.
I'll help you shift your focus on what's most important on your fitness journey.
Connect with me on IG @ coachlee_ltaperformance
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