In this episode I will share my rules for my fitness that has helped me make huge gains.
I will help you understand how these rules can be adapted to your fitness to establish the structure you need .
Having rules in life help us stay on the right path and creates a standard to live by.
If I was lacking this structure I would easily fall off the road I need to be on in my fitness journey.
The success you want to achieve in fitness can't happen just by chance, there's a philosophy you believe in that builds it.
I'm going to show you the way.
Connect with me on IG @ coachlee_ltaperformance
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