Description

Ask Rachel anything

Explore Worldwide Holidays - Click here for an adventure your child will never forget: 👇🏻

https://www.explore.co.uk/experiences/family-holidays?utm_source=teenagers-untangled&utm_medium=podcast&utm_campaign=family-adventures

Lone parenting:

One of Susie’s superpowers has been raising three kids alone, so this time we look at some of the issues of lone parents, and some top tips for managing well.

We talk about positive modelling of the opposite sex, the stresses on teenagers and how to support them, and how to use mindfulness to find your way through the stresses of doing it alone. 

Links to resources I dipped into are below. We’d love to hear if there are any specific issues you’d like tackled.

Moody teenagers:

Simon’s son’s moods are bringing down the whole family. He asked us what he can do about it and how to know when it’s something more serious than just being a typical teenager.

We talk about the science behind what’s happening, the way in which it can trigger our fears as a parent, and what to do to coach a teen through moody phases so that it doesn’t impact the entire family.

We also give the top things to consider when wondering whether it’s something more serious that needs professional help.  

Resources used for single parenting:

http://www.ymresourcer.com/model/brhome.htm

https://www.outbacktreatment.com/effects-divorce-teen/

Resources used for dealing with moody teenagers:

https://www.independent.co.uk/news/science/why-are-teenagers-so-moody-a6874856.html

https://www.quickanddirtytips.com/parenting/tweens-teens/moody-teenager

Dan Siegel The Adolescent Brain

https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548

https://healthcare.utah.edu/the-scope/shows.php?shows=1_1jyrruao

Explore Worldwide Family Holidays
Click here for adventures your children will never forget.

Explore Worldwide Family Holidays
Click here for adventures your children will never forget.

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Please don't hesitate to seek the advice of a specialist if you're not coping. When you look after yourself your entire family benefits.
My email is teenagersuntangled@gmail.com
My website has a blog, searchable episodes, and ways to contact me:
www.teenagersuntangled.com

Find me on Substack Teenagersuntangled.substack.com
Instagram: https://www.instagram.com/teenagersuntangled/
Facebook: https://m.facebook.com/teenagersuntangled/

You can reach Susie at www.amindful-life.co.uk