This is a full lesson from one of the premium courses inside The Stoic Vault. We sit with anger through Seneca, who treated it not as a sign of strength but as a kind of chain, something that quietly runs your life while telling you it is protecting you.
I find anger the hardest emotion to be honest about, because it does not always show up as shouting. Often it is the low simmer you carry around all day, just as corrosive but easier to hide. This session is about learning to notice it, name it, and let some of it go.
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