Loving-kindness is usually taught as a Buddhist practice, but the Stoics had their own version built on the idea that we are made for each other. This is a complete guided meditation that moves through three kinds of compassion: love of people, love of humanity, and love of service.
It is a sit-down practice, so find somewhere quiet and give it your full attention.
Free 7-Day Stoic Challenge: stoicchallenge.co
The Stoic Vault: stoicvault.com
