Marcus Aurelius did not write Meditations for publication. It was his working notebook. This episode shows how to build a philosophical journalling habit that does a real job: reviewing the day, checking your choices against the four virtues, and spotting patterns before they harden. I also explain why Stoic journalling overlaps with cognitive behavioural therapy and how I pair it with a short meditation. Start small. One honest page you repeat is more useful than an elaborate system you abandon after a week.
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