Sun's out, guns out!
In this episode, we continue our How To Build It Series with Allison and Jo explaining how to build great guns.
We discuss the anatomy of having sculpted arms, what exercises are most important for building out your arms, and how having great guns can help create a more symmetrical, hourglass shape. We also explain the role nutrition plays in building out your guns and how to avoid injury.
If you have always wanted to show off amazing arms in your tank tops, dresses, and other favorite summer clothes, listen up!
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Thanks for listening, we hope you enjoyed it.
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