As 2023 draws near, we know many people are getting ready to kick off a diet! In this two-part series, Allison and Jo discuss the "best" diet for 2023. We review all the diets - keto, paleo, juice detoxes, intermittent fasting --we cover them all and provide a framework for evaluating any diet so you can determine what will work best for you!
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Thanks for listening, we hope you enjoyed it.
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