What's the secret sauce to our amazing Metabolic Makeover program? Life coaching! Yes, a good plan (the right macronutrient balance and good exercise programming) is important, but your brain is the real superhero on this journey and if you do not have it on board with making all the lifestyle changes necessary to boost your metabolism, it can also be your biggest villain. In this week's podcast episode we talk about Coach Jo's journey to becoming a certified life coach, why life coaching and mind management is the key to changing lifestyle inputs for boosting your metabolism, and the backstory of how we joined forces to create Couture Fitness & Lifestyle Coaching! If you like a good transformation story, you'll love this episode!
Check out Episodes 11 (Interview with @this.phoenix.rising) and 16 (interview with Rececca Woody).
Join our next Metabolic Makeover Program that starts in January! Sign up here (12 week, 6 month, and 1 year packages): Weight Loss Programs Kansas City | Work with Us | Couture Fitness (couturefitnesscoaching.com)
Schedule a free, 15-minute weight loss consultation call with Couture Fitness Coaching: https://calendly.com/couture_fitness/weight-loss-strategy-call
Connect with us on Instagram @couture_fitness_coaching and check out our website https://www.couturefitnesscoaching.com/
Sign up for our Weekly Bee Healthy News (recipes, tips, tricks, etc.): https://view.flodesk.com/pages/621539c6e0eda1a0d870bcf1
Thanks for listening, we hope you enjoyed it.
Join our 28 Day Strength and Nutrition Jumpstart Program here.
Grab our FREE fast food guide here.
Book a FREE strategy call here.
Reserve your spot with a Couture Coach: Buy a 1:1 coaching package
Sign up for our FREE newsletter here.
Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.
Follow us on Instagram @couture_fitness_coaching
Check at our website and blog.
Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching
