Did you know that your period’s directly linked to your metabolism? Under-eating and/or over-exercising can cause a condition called hypothalamic amenorrhea. (Hypothalamic amenorrhea is when your body stops releasing a key hormone that starts your menstrual cycle.) But inconsistent periods can impact your fertility, your mood—and more. In this episode, we cover:
*Why dieting can mess up your period (and how that impacts your health)
*Strategies for eating and exercising your way to a healthy menstrual cycle
*Real stories of women who’ve gotten their cycles back on track naturally
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